I am sharing this information because I have experienced it first hand. When I was more active I also did more projects and was more excited to do projects. After landing a desk job with a lot of overtime, I have become a lethargic slug that just wants to eat Toblerone and play video games.
How Physical Health Supercharges Creativity
“Physical health seems to always take a back seat to the rest of our lives. Scapegoats include our careers, our dedication to art, our families, our social lives, and so on. So we won’t mind not being in shape, we’ll eat anything that tastes good to cope with stress, and we’ll “sacrifice” sleep to get more done. While this sounds like a noble endeavor, it may not be as effective as you think.”
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